<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Bacardi &#38; Diet</title>
	<atom:link href="http://bacardianddiet.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://bacardianddiet.wordpress.com</link>
	<description>A 30-Something Woman&#039;s Rants and Raves about single life, dating, work, and a quest for personal fulfillment</description>
	<lastBuildDate>Thu, 24 Feb 2011 02:23:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='bacardianddiet.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/5f29b8fa0861e60e0e91dfd80da7ec14?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Bacardi &#38; Diet</title>
		<link>http://bacardianddiet.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://bacardianddiet.wordpress.com/osd.xml" title="Bacardi &#38; Diet" />
	<atom:link rel='hub' href='http://bacardianddiet.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Dear Boyfriend&#8230;</title>
		<link>http://bacardianddiet.wordpress.com/2011/02/24/dear-boyfriend/</link>
		<comments>http://bacardianddiet.wordpress.com/2011/02/24/dear-boyfriend/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 02:23:01 +0000</pubDate>
		<dc:creator>Bacardi &#38; Diet</dc:creator>
				<category><![CDATA[Dating & Sex]]></category>

		<guid isPermaLink="false">http://bacardianddiet.wordpress.com/?p=183</guid>
		<description><![CDATA[I don&#8217;t want to fight about this and I&#8217;m tired to keep bringing it up. What exactly do you do all day long? I come home and the house is the same way as I left it. Nothing is different. Nothing is picked up and put away, the trash is full, none of the boxes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bacardianddiet.wordpress.com&amp;blog=2454386&amp;post=183&amp;subd=bacardianddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t want to fight about this and I&#8217;m tired to keep bringing it up. What exactly do you do all day long? I come home and the house is the same way as I left it. Nothing is different. Nothing is picked up and put away, the trash is full, none of the boxes have been emptied with items been put away. The bathroom is dirty, there&#8217;s dust everywhere, the kitchen could use some putting away and cleaning too. And then you ask me to sweep the floors tonight.  I mean cmon man.<br />
Nearly every night, after a long&#8217;s day of work, I come home and do a little. Tonight alone I&#8217;ve already: put the bed side lamps on the tables, added bulbs. Moved the orange lamp to the desk. Put the clothes that were laying around on top of boxes in the 2nd bedroom in the hamper. Emptied 3 boxes and put all their stuff away organized in the closet or bathroom or kitchen. All since I got home at 7:15pm, walking the pugs and feeding them. It&#8217;s only 9:14pm. That means in 2 hours I&#8217;ve done all that!<br />
You told me today you worked on the floor of the 2nd bedroom near the entrance. Yeah ok I see it. A little. That means you&#8217;ve had since you woke up, say 10am, until 3pm, the time you have to get ready for work, 5 hours and that&#8217;s all you&#8217;ve done? And everyday is the same thing. At this rate I will have cleaned, organized, unpacked, everything we moved here with.<br />
Look around you in here. What&#8217;s out of place? What doesn&#8217;t have its home? Where is its home? Put-it-home!<br />
What&#8217;s dirty, dusty, grimy? Sweep a paper towel with cleaner on it.<br />
Look this is both our home. And you need to contribute just the same as I do. So, in the interest of not getting into a huge fight, when we were just getting back to the good times, do your part. Keep it clean. Pick up around and after yourself.<br />
Thanks.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bacardianddiet.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bacardianddiet.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bacardianddiet.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bacardianddiet.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bacardianddiet.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bacardianddiet.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bacardianddiet.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bacardianddiet.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bacardianddiet.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bacardianddiet.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bacardianddiet.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bacardianddiet.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bacardianddiet.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bacardianddiet.wordpress.com/183/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bacardianddiet.wordpress.com&amp;blog=2454386&amp;post=183&amp;subd=bacardianddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://bacardianddiet.wordpress.com/2011/02/24/dear-boyfriend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a782a6b3fd72ec4060d691b2e57b8e3c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Bacardi &#38; Diet</media:title>
		</media:content>
	</item>
		<item>
		<title>Goodbye Dear Frienemy</title>
		<link>http://bacardianddiet.wordpress.com/2011/01/17/goodbye-dear-frienemy/</link>
		<comments>http://bacardianddiet.wordpress.com/2011/01/17/goodbye-dear-frienemy/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 05:57:58 +0000</pubDate>
		<dc:creator>Bacardi &#38; Diet</dc:creator>
				<category><![CDATA[Beauty & Health]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[quitline]]></category>

		<guid isPermaLink="false">http://bacardianddiet.wordpress.com/?p=173</guid>
		<description><![CDATA[I remember my first puff of a cigarette. I was eleven and had skipped a class with some friends to go sit by the ocean wall a few yards from the school. It was 1987 and even in a lenient country such as Brazil, I wore a uniform, sang the National Anthem every morning, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bacardianddiet.wordpress.com&amp;blog=2454386&amp;post=173&amp;subd=bacardianddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I remember my first puff of a cigarette. I was eleven and had skipped a class with some friends to go sit by the ocean wall a few yards from the school. It was 1987 and even in a lenient country such as Brazil, I wore a uniform, sang the National Anthem every morning, and attended Sunday school. Of course like today, skipping class and doing something &#8216;bad&#8217; was utterly exhilarating. Carla pulls out a soft pack of Hollywoods, hands me one and it didn&#8217;t take all of 3 seconds for me to start coughing my brains out. I vowed never to repeat it again; in hindsight it literally tasted like licking a dirty ashtray. </p>
<div style="text-align:center;"><img src="http://bacardianddiet.files.wordpress.com/2011/01/goodbye-dear-frienemyimages.jpeg?w=200&#038;h=196" alt="images.jpeg" border="0" width="200" height="196" /></div>
<p>	It wasn&#8217;t until I was 17 that I became a smoker. I don&#8217;t even remember how it began exactly, just that all my friends smoked. They, the rich kids from Greenwich, had enough Daddy&#8217;s money to drive cool cars like Porsches and Mercedes Benz, rebelling against society by being punk/goth/emo, drinkers, drug takers. It&#8217;s been 14 years of this nasty little habit and I can finally say I&#8217;m ready to give it up.<br />
	One fine night while watching TV I saw a South Florida Quitline commercial and appreciated getting the truth, cutthroat and in your face. The warnings resonated with me, brewing inside until I logged into the quit line and signed up. A few days later I got a phone call from a woman named Lisa who would become my quit coach. We went through a 15 minute phone interview about my smoking habits, set my quit date to January 18th, and four days later my free-and-clear program arrived at my doorstep, along with the first round of the nicotine patch.<br />
	Today as with every other morning, I woke up, walked and fed my dogs, poured a cup of delicious coffee, gathered my Camel Light cigarettes, lighter and stepped outside for my daily routine. I began reading the &#8220;4 Essential Practices to Quit For Life&#8221; program booklet. Sure I had heard most of the facts before, never however so well put together in one place, scientifically and realistically poignant. It was the first time I read anything that truly treated smoking cigarettes as an addiction. It hits on tracking the routine, triggers, cravings, coping with stress and withdrawal, choosing allies, medicines, and finally becoming a non-smoker. I&#8217;ve previously tried the patch, the gum, cold-turkey, books, and even hypnotherapy, but I always gave in. I know today that it is not the methods that previously didn&#8217;t work for me as they clearly work for others, it&#8217;s that I wasn&#8217;t ready. This time I am, although I must admit I&#8217;m scared to hell of failing, of giving up, the difference is I have a plan, guidance, and I&#8217;m thankful for that.<br />
	Two mornings from today that first patch will be on me. Tomorrow I&#8217;ve gotta get prepared to replace the oral fixation by buying some hard candy, gum, healthy snacks, and toothpicks.<br />
	Here goes attempt #5 in my battle against nicotine addiction. Time to say goodbye to my dear frienemy the white stick, to be painfully dumped but replaced with a healthy and happy lifestyle; the life I moved here to live.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bacardianddiet.wordpress.com/173/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bacardianddiet.wordpress.com/173/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bacardianddiet.wordpress.com/173/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bacardianddiet.wordpress.com/173/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bacardianddiet.wordpress.com/173/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bacardianddiet.wordpress.com/173/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bacardianddiet.wordpress.com/173/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bacardianddiet.wordpress.com/173/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bacardianddiet.wordpress.com/173/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bacardianddiet.wordpress.com/173/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bacardianddiet.wordpress.com/173/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bacardianddiet.wordpress.com/173/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bacardianddiet.wordpress.com/173/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bacardianddiet.wordpress.com/173/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bacardianddiet.wordpress.com&amp;blog=2454386&amp;post=173&amp;subd=bacardianddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://bacardianddiet.wordpress.com/2011/01/17/goodbye-dear-frienemy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a782a6b3fd72ec4060d691b2e57b8e3c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Bacardi &#38; Diet</media:title>
		</media:content>

		<media:content url="http://bacardianddiet.files.wordpress.com/2011/01/goodbye-dear-frienemyimages.jpeg" medium="image">
			<media:title type="html">images.jpeg</media:title>
		</media:content>
	</item>
		<item>
		<title>The Land of Disenchantment</title>
		<link>http://bacardianddiet.wordpress.com/2011/01/08/the-land-of-disenchantment/</link>
		<comments>http://bacardianddiet.wordpress.com/2011/01/08/the-land-of-disenchantment/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 18:29:39 +0000</pubDate>
		<dc:creator>Bacardi &#38; Diet</dc:creator>
				<category><![CDATA[South Beach Night Life]]></category>
		<category><![CDATA[club madonna]]></category>
		<category><![CDATA[south beach]]></category>
		<category><![CDATA[strip club]]></category>
		<category><![CDATA[strippers]]></category>

		<guid isPermaLink="false">http://bacardianddiet.wordpress.com/?p=166</guid>
		<description><![CDATA[I&#8217;ve never had a problem going to and enjoying strip clubs, in fact I think it&#8217;s quite nice to be entertained in a colorful way. Especially when you&#8217;re sick of the same scene, over and over again and just want to do something a little different. Last night my BF and I decided to check [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bacardianddiet.wordpress.com&amp;blog=2454386&amp;post=166&amp;subd=bacardianddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve never had a problem going to and enjoying strip clubs, in fact I think it&#8217;s quite  nice to be entertained in a colorful way. Especially when you&#8217;re sick of the same scene, over and over again and just want to do something a little different. Last night my BF and I decided to check out Club Madonna. He had been there before and wouldn&#8217;t be particularly impressed but he knew I had never been and had been curious about it since moving to SoBe. I had read blogs and forums clearly advising to STAY AWAY, but I had to see it for myself. It can&#8217;t really be that bad, can it?</p>
<p>We arrive at the door at 2AM after several pitchers at Ted&#8217;s, and I&#8217;m contemplating not going in simply because of the cover charge: $20 for guys and $10 for girls but I thought, what the heck it&#8217;s only 30 bucks.<br />
We get in line and two guys ahead of us were already being accosted by two dancers, and not the pretty, welcoming kind. More like vultures hungry for dollar bills. I&#8217;m thinking, ohh this is going to be interesting (at best).<br />
The venue reminds me of a warehouse, square and airy with super high ceilings. There is one main center stage, and two smaller stages, and as you would have guessed it, the DJ calls it the center, right and left stages. Pretty creative. There are love seats all around the stages, building upwards like a movie theatre. Upstairs at the back and front of the building are the private dance areas.<br />
We take a seat facing the entrance with clear views of all stages, after all I don&#8217;t want to miss a thing on my long awaited trip to the club. The first girl gets on stage and she&#8217;s definitely quite good, twirling her body around the pole in that stripper seductive manner. Then onto the floor and swinging her legs in a circle just like in the movies. She is wearing ubber high platform heels and as she moved the silver color and shiny metallic material formed a virtual circle like glow sticks at a rave. I thought she was pretty, curvy with long dark hair, and I later found out she is Mexican, American Indian and Italian, at least that&#8217;s what she told us. Strippers don&#8217;t have any reason to lie.<br />
Girl after girl takes the stage. I look at my boyfriend with a puzzled look wondering what the fuck? Why aren&#8217;t they attractive at all?! It was clear a lot of them had had babies as their giggly bellies and deflated tits flapped about. I saw rug burns, scars, tattoos, and too much shiny make up. Vulgar I think. One of the girls sits on the lap of a guy next to us and we hear him tell her she looked like a man. Ouch, nonetheless lol!<br />
My boyfriend goes to the man&#8217;s room and Mexican/American Indian/Italian girl sits next to me, cooling herself with a black feather fan. She is apathetic and despondent. My boyfriend returns and I tell him he should get a lap dance from her. After all she is the only decent looking chick in the place. He declines and I take his place. She leads me upstairs, and we sit down. She is still fanning herself, looking around, waiting for the next song to begin. Finally she gets up, and manhandles me by sliding me down on the couch, evidently so she is able to sit on my lap with her (quite nice) ass. This girl has a nice body and she smells good. I let myself relax and hope for the best for my $25. Then she whispers in my ear, &#8220;Now I&#8217;m going to show you the pussy pop&#8221;. Oookay? Never heard of that before. She begins bouncing her ass on my legs, and I can feel she is literally popping her pussy from the inside. Kind of like a steroidal version of Kegel exercises. I am amazed. How the hell does she do that?? Shortly after my two-for-one dance is over and we head back downstairs and while I am not particularly impressed by her indifferent attitude, I feel the BF must check out the pussy-pop so I insist he gets one. Four minutes later he returns and tells me, &#8220;eh&#8221; he wasn&#8217;t impressed. After she makes her $50 off us, she leaves. I don&#8217;t blame her.<br />
We order a non-alcoholic Becks (it&#8217;s gross by the way) and continue watching the girls, I suppose waiting for something, I&#8217;m not sure what, maybe a pretty girl to get on stage. It doesn&#8217;t happen. They all seem like they don&#8217;t give a shit being there and I&#8217;m thinking, &#8216;at least TRY to look like you&#8217;re having fun, that&#8217;s how you make money honey&#8217;.<br />
I think back to the strip clubs I&#8217;ve been to in the Northeast where the women are lively, chatty, pretty and entertaining. A table dance means you&#8217;re getting some boobs on your face, smiles and at least the pretense that they want you. As I had guessed it, the girls at Madonna don&#8217;t get to choose their own songs, which I&#8217;d imagine is part of the problem why they are so goddamn bored. Strippers should always get to choose their own songs, a tune that turns them on, that will make them give you fuck-me eyes, that etherial, lovely, you-know-you-want-me, come hither (and give me your money) demeanor.<br />
Instead I got no fantasy, no fuzzy sexy feelings. And it&#8217;s such a shame. The only strip club in South Beach and this is what it has to offer? It&#8217;s borderline embarrassing.<br />
I start to think of how I&#8217;d like to buy the business and completely revamp it. I share my thoughts with my bf who proceeds to inform me of the problem with the liquor license and how the owner has tried and sued multiple times, with no avail. I&#8217;m thinking, &#8216;why doesn&#8217;t he just make it topless?&#8217; then he will get his liquor license.<br />
In any case, after spending an hour at Club Madonna we&#8217;ve had enough and leave disappointed with empty pockets. I guess what I&#8217;ve heard and read is all true. Best to take the drive across the bridge next time.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bacardianddiet.wordpress.com/166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bacardianddiet.wordpress.com/166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bacardianddiet.wordpress.com/166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bacardianddiet.wordpress.com/166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bacardianddiet.wordpress.com/166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bacardianddiet.wordpress.com/166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bacardianddiet.wordpress.com/166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bacardianddiet.wordpress.com/166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bacardianddiet.wordpress.com/166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bacardianddiet.wordpress.com/166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bacardianddiet.wordpress.com/166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bacardianddiet.wordpress.com/166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bacardianddiet.wordpress.com/166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bacardianddiet.wordpress.com/166/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bacardianddiet.wordpress.com&amp;blog=2454386&amp;post=166&amp;subd=bacardianddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://bacardianddiet.wordpress.com/2011/01/08/the-land-of-disenchantment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a782a6b3fd72ec4060d691b2e57b8e3c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Bacardi &#38; Diet</media:title>
		</media:content>
	</item>
		<item>
		<title>A Year in Review</title>
		<link>http://bacardianddiet.wordpress.com/2011/01/02/a-year-in-review/</link>
		<comments>http://bacardianddiet.wordpress.com/2011/01/02/a-year-in-review/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 16:40:07 +0000</pubDate>
		<dc:creator>Bacardi &#38; Diet</dc:creator>
				<category><![CDATA[Animals & Pets]]></category>
		<category><![CDATA[Beauty & Health]]></category>
		<category><![CDATA[Bullshit]]></category>
		<category><![CDATA[Dating & Sex]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Political Issues]]></category>
		<category><![CDATA[South Beach Night Life]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Work & Career]]></category>

		<guid isPermaLink="false">http://bacardianddiet.wordpress.com/?p=163</guid>
		<description><![CDATA[Ok so I&#8217;ve been slacking on the writing front. I miss it, yet can&#8217;t seem to find the time. In any case, in want to capture my year somewhere other than my ASPCA 2010 Calendar, which will just end up in my bookshelf collecting dust. Here goes it. In 2010 I: saw Pit Bull, Nelly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bacardianddiet.wordpress.com&amp;blog=2454386&amp;post=163&amp;subd=bacardianddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ok so I&#8217;ve been slacking on the writing front. I miss it, yet can&#8217;t seem to find the time. In any case, in want to capture my year somewhere other than my ASPCA 2010 Calendar, which will just end up in my bookshelf collecting dust.<br />
Here goes it. In 2010 I:<br />
saw Pit Bull, Nelly Furtado, and Djavan live<br />
used all my work vacation days<br />
bartended for Super Bowl<br />
spent close to $1,000 in vet bills<br />
took my dog to have a dental cleaning<br />
adopted a pug and named her Maggie<br />
went to one Bachelorette party, including a male review which was awesome!<br />
became a United States Citizen<br />
enjoyed a potato sack race at Topeekeegee Yugnee Park<br />
partied for Winter Music Conference<br />
supported Gay pride<br />
studied hard and passed my Series 7 exam<br />
couldn&#8217;t afford the cost in going to South Africa for the games even though I had tickets so I watched the World Cup at Waxy&#8217;s instead<br />
went on two business trips: NYC and Boston (love free vacations!)<br />
participated in Hands Across the Sand on the BP Oil Spill<br />
tried to quit smoking twice<br />
bought a scooter!<br />
took my pug to the ASPCA First-Ever Pet Care Fair at Bayfront Park<br />
had one girlfriend get married and two others have baby girls<br />
went on a cruise to the Western Caribbean-by myself<br />
saw Shutter Island, Inception, Wall Street Money Never Sleeps, Iron Man 2, and the Social Network<br />
had several friends come stay with me and party in SoBe<br />
took a SQL class<br />
swam with dolphins<br />
received flowers from the BF a few times<br />
ended up in the hospital for a broken toe<br />
joined Police Athletic League but haven&#8217;t been able to go due to above<br />
fallen more in love with the BF<br />
and finally&#8230;.<br />
am near completion in achieving my #1 goal in life: closing on the purchase of my very first South Beach property!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bacardianddiet.wordpress.com/163/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bacardianddiet.wordpress.com/163/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bacardianddiet.wordpress.com/163/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bacardianddiet.wordpress.com/163/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bacardianddiet.wordpress.com/163/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bacardianddiet.wordpress.com/163/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bacardianddiet.wordpress.com/163/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bacardianddiet.wordpress.com/163/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bacardianddiet.wordpress.com/163/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bacardianddiet.wordpress.com/163/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bacardianddiet.wordpress.com/163/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bacardianddiet.wordpress.com/163/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bacardianddiet.wordpress.com/163/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bacardianddiet.wordpress.com/163/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bacardianddiet.wordpress.com&amp;blog=2454386&amp;post=163&amp;subd=bacardianddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://bacardianddiet.wordpress.com/2011/01/02/a-year-in-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a782a6b3fd72ec4060d691b2e57b8e3c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Bacardi &#38; Diet</media:title>
		</media:content>
	</item>
		<item>
		<title>Leap of Faith</title>
		<link>http://bacardianddiet.wordpress.com/2010/11/12/leap-of-faith/</link>
		<comments>http://bacardianddiet.wordpress.com/2010/11/12/leap-of-faith/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 23:44:32 +0000</pubDate>
		<dc:creator>Bacardi &#38; Diet</dc:creator>
				<category><![CDATA[Dating & Sex]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://bacardianddiet.wordpress.com/?p=158</guid>
		<description><![CDATA[Well as it turns out, we did get back together. After many, many, many conversations and a thorough interrogation on my end, I needed to know that he understood the circumstances and was on the same boat for the ride. I also listened to what he had to say and am learning not to jump [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bacardianddiet.wordpress.com&amp;blog=2454386&amp;post=158&amp;subd=bacardianddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well as it turns out, we did get back together. After many, many, many conversations and a thorough interrogation on my end, I needed to know that he understood the circumstances and was on the same boat for the ride.</p>
<p>I also listened to what he had to say and am learning not to jump to conclusions (since I&#8217;m always right <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  It&#8217;s hard work, but so far it has been paying off. Our relationship is tighter than ever, and having my best friend by my side has never felt better. </p>
<p>I&#8217;ve also never thought that I could be as loved as I am today. Well, when you have no father growing up, who is a girl to learn from?! You make your mistakes, and hopefully you open up and learn from them in your journey. A bit sappy I agree, but if love isn&#8217;t everything any person ever lives for, what is? And don&#8217;t say money b/c even the richest of people also need to feel love.</p>
<p>I guess that&#8217;s it. Taking the leap of faith has led me to find, well, love. </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bacardianddiet.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bacardianddiet.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bacardianddiet.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bacardianddiet.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bacardianddiet.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bacardianddiet.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bacardianddiet.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bacardianddiet.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bacardianddiet.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bacardianddiet.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bacardianddiet.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bacardianddiet.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bacardianddiet.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bacardianddiet.wordpress.com/158/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bacardianddiet.wordpress.com&amp;blog=2454386&amp;post=158&amp;subd=bacardianddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://bacardianddiet.wordpress.com/2010/11/12/leap-of-faith/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a782a6b3fd72ec4060d691b2e57b8e3c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Bacardi &#38; Diet</media:title>
		</media:content>
	</item>
		<item>
		<title>Stuck in the Middle</title>
		<link>http://bacardianddiet.wordpress.com/2010/09/12/stuck-in-the-middle/</link>
		<comments>http://bacardianddiet.wordpress.com/2010/09/12/stuck-in-the-middle/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 14:49:50 +0000</pubDate>
		<dc:creator>Bacardi &#38; Diet</dc:creator>
				<category><![CDATA[Dating & Sex]]></category>

		<guid isPermaLink="false">http://bacardianddiet.wordpress.com/?p=145</guid>
		<description><![CDATA[I arrive back at the Port of Miami and think thank god I&#8217;m home. As I hand my US passport to the customs officer he asks me, &#8220;who did you travel with?&#8221; &#8220;It&#8217;s just me&#8221; I answer him. &#8220;Where are the other people in your party?&#8221; I repeat, &#8220;I am by myself.&#8221; He takes a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bacardianddiet.wordpress.com&amp;blog=2454386&amp;post=145&amp;subd=bacardianddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I arrive back at the Port of Miami and think thank god I&#8217;m home. As I hand my US passport to the customs officer he asks me, &#8220;who did you travel with?&#8221; &#8220;It&#8217;s just me&#8221; I answer him. &#8220;Where are the other people in your party?&#8221; I repeat, &#8220;I am by myself.&#8221; He takes a good look at me, my face puffy from a combination of too much sun and too much sadness, and asks, &#8220;What do you do for a living?&#8221; I ask myself how is that relevant?? &#8220;Finance&#8221;. He looks suspicious. &#8220;You went on the cruise by yourself?&#8221; Me, &#8220;I broke up with by boyfriend on Monday, so yes I am by myself.&#8221; He waves me through. Gaud, can&#8217;t a girl get a break?!</p>
<p>As I step out I am looking for my car and for my friend who is supposed to pick me up, what do I see? Nothing less than my ex boyfriend standing there, evidently he has come to pick me up. I am furious though lacking energy I go with him. He has this really annoying habit of saying, &#8216;can I ask you a question?&#8217; so this trip, albeit short, is riddled with such. He starts asking me how my vacation went and blah blah blah and I simply tell him I don&#8217;t want to talk. We get to my apartment, and he asks if he can come up because he wants to see the pugs, I concede. We sit outside smoking cigarettes while he &#8216;talks&#8217; to me about everything that has been going on in his head, all the &#8216;thinking&#8217; he has been doing while I was away. I simply listen and nod every once in a while. He tells me he now understands why I am so upset and why I am tired of this relationship; i.e. carrying him on my back for the past two years. He tells me things will change and very soon. I don&#8217;t buy it. &#8220;Talk is cheap,” I tell him, I want to SEE change. He says he will prove to me that he is the man for me. Good. That&#8217;s what I want.<br />
The next day I pack his things, all of which fit in 3 suitcases. As I pack I wonder if I should let him have all the nice clothes and shoes I&#8217;ve purchased for him. Hmmm.. Surely I don&#8217;t want him getting another girl on my account. But I decide so, since I&#8217;ve technically replaced his old raggedy clothes with these. And if things do not work out, that&#8217;s life. He comes to pick them up and it was the saddest thing. He says he will not give up on us, I start crying, he wants me to give him another chance, and I nod yes. He leaves.<br />
Thursday he calls and wants to spend some time together, take the pugs to the park, and maybe grab a cup of coffee. As this plan is non-threatening, I agree. After all how am I going to know where his mind is if I don&#8217;t spend the time to find out? We make our way to the beach and while playing with the pups we sit down and talk. I want to mostly listen because it&#8217;s the only way I will know if he really has changed, and woken up to the reality of responsibility and planning for the future. He tells me his plan of updating his resume so he can get a job/internship/temp job in his field of IT; he tells me how he plans on getting a second job so he can catch up on his debts. All of that is exactly what I want and I&#8217;ve been waiting for the past two years, but I wonder if he&#8217;s doing all of this just to get me back or if he has REALLY changed. My mind goes back and forth, all the time, between trusting his words and being suspicious of his agenda. Nonetheless we spend the day, and night together. The next morning he leaves with hopes that we can have dinner Friday night, and hang out Saturday before he goes to work. &#8220;We&#8217;ll see,&#8221; I say.<br />
Frankly if he is spending all this time with me, surely he is not DOING what he is supposed to be doing to get this life on track, so I decline both plans and explain my reasoning.<br />
Yesterday I went to the beach and while waiting for my fabulously funny gay friends to arrive I ring my mom. My entire life I&#8217;ve had a very weird relationship with my mom. She and I have always been different in the way we think and how we lead our lives, however I find that the older I get, the more I understand her point of view, especially when it comes to settling down (after all she has been through two marriages, me zero). You know what they say that first marriages occur from love and seconds for money. My mom married my father out of love but he has always been a total douche bag, never made the time nor contributed financially to any of his children (he has four), and always glued himself onto some foolish woman who supports him in every way. A) I am NOT those women; and B) I want both a loving and a fiscally responsible man. Trouble is, does he exist?! My mom adores my ex and sees that he clearly loves me and would do anything for me (hmm anything?). But she proceeds to tell me what her grandmother used to always say, &#8220;Pau que nasce torto, morre torto&#8221; (translation: a wood stick that is born crooked will die crooked). Although this resonates with the logical me, I don&#8217;t truly believe that people cannot change. I&#8217;ve changed, and continue to do so on a regular basis. I mean, what good is living life if you can&#8217;t learn from your experiences and that of others?! Those who don&#8217;t change are average, at times ignorant. They will never participate in the wonders of life and all it has to offer. I never wanted that for my own life, why should I accept it for someone I love and intend of marrying? Mother worries that even though things may change now, surely he will revert to his old ways after marriage. Is this true? Obviously I have no idea because I&#8217;ve never been married, but I have observed that relationships tend to deteriorate after tying the knot. Why is that?? She adds that I should keep in mind that if things go back to the way they used to be after getting married, there would be a good chance I&#8217;ll be paying him, dare I say it, ALIMONY! NOOOOOOOOOO!!!!! There is no way in hell I will have worked so hard my entire life just to give it all away. A Prenup goes without saying.<br />
So you see, there is a lot to think about here. I&#8217;m stuck between the first part of &#8216;B&#8217; which I already have, and the lacking powerful force of its ladder counter part. And with mom&#8217;s warning, should I even bother waiting around to see? Is it even worth it?<br />
Urg, I&#8217;m so confused&#8230;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bacardianddiet.wordpress.com/145/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bacardianddiet.wordpress.com/145/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bacardianddiet.wordpress.com/145/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bacardianddiet.wordpress.com/145/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bacardianddiet.wordpress.com/145/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bacardianddiet.wordpress.com/145/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bacardianddiet.wordpress.com/145/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bacardianddiet.wordpress.com/145/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bacardianddiet.wordpress.com/145/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bacardianddiet.wordpress.com/145/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bacardianddiet.wordpress.com/145/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bacardianddiet.wordpress.com/145/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bacardianddiet.wordpress.com/145/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bacardianddiet.wordpress.com/145/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bacardianddiet.wordpress.com&amp;blog=2454386&amp;post=145&amp;subd=bacardianddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://bacardianddiet.wordpress.com/2010/09/12/stuck-in-the-middle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a782a6b3fd72ec4060d691b2e57b8e3c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Bacardi &#38; Diet</media:title>
		</media:content>
	</item>
		<item>
		<title>At Sea</title>
		<link>http://bacardianddiet.wordpress.com/2010/09/07/at-sea/</link>
		<comments>http://bacardianddiet.wordpress.com/2010/09/07/at-sea/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:06:25 +0000</pubDate>
		<dc:creator>Bacardi &#38; Diet</dc:creator>
				<category><![CDATA[Dating & Sex]]></category>

		<guid isPermaLink="false">http://bacardianddiet.wordpress.com/?p=123</guid>
		<description><![CDATA[Waking up every morning and looking out of my balcony, into the dark blue sea water swaying back and forth like a ballroom dance, romantic and majestic makes me feel blessed. The sound and the feel of the wind rushes deeply into my soul as I open the doors of a new day at sea. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bacardianddiet.wordpress.com&amp;blog=2454386&amp;post=123&amp;subd=bacardianddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Waking up every morning and looking out of my balcony, into the dark blue sea water swaying back and forth like a ballroom dance, romantic and majestic makes me feel blessed. The sound and the feel of the wind rushes deeply into my soul as I open the doors of a new day at sea. Breathing in the salty scent of Mother Nature, welcoming you, to pure life. I love the ocean. It gives me insight into a simpler life, one in which fisherman and surfers live day by day, and depend on it. I think of how many fish, coral, dolphins and wales live in it. The sun glistening onto it, creating streams of color dancing with the waves. I feel grateful that I can be here, in this moment, experiencing the greatest of gifts. The powerful offering of personal reflection, looking within, deciding this is YOUR life, no one else&#8217;s, the words &#8216;make a choice&#8217; repeat over and over in my mind.<br />
I am struggling, like never before (I mean that literally, this has never happened to me before), with making the choice between being with the man I love and is my best friend, with all his faults, including two top ones that don&#8217;t belong in my list of musts for a forever partner; or taking in chance in finding someone more suitable for me, my life goals, my lifestyle, knowing that he may never appear.<br />
I&#8217;ve always said, &#8216;it is better to be alone than with the wrong person&#8217; with such conviction and determination, but after this trip, after countless meals eaten alone, I&#8217;m not so sure anymore. I doubt myself, surely like many have, and perhaps now I understand why, with the idea of settling. Not particularly for the wrong person but for the possibility of ending up alone. Either way, it&#8217;s not a pretty picture.<br />
I live in the most beautiful place in the country, the closest in memory of my home city of Rio de Janeiro, Brazil. However South Beach is the playground for the young and fake, where boob jobs, plump lips, and bleached blond hair rule over education, intelligence, and financial independence. At thirty four, with a demanding career, and auto biographical values and goals I simply don&#8217;t think I&#8217;ll find true love here. Maybe if I had a frontal lobotomy I&#8217;d be able to compete. Then I think of Manhattan, a place polar opposite, where happy hour is a networking event. Where the first question asked when you meet someone is &#8216;where do you work?&#8217; and the response inevitably sets the tone for your relationship with that person. &#8216;I&#8217;m in Finance&#8217; I answer. &#8216;Oh yeah? Me too. Which firm?&#8217; Effortless. But although living in Manhattan speaks to the intelligent me, Miami has my heart. It has my culture, my personality, and the essence of all that is me, deep in my soul.<br />
Here is the other thing. I like younger men. I am intrigued by their curiosity, learning experiences, and their ability to be overtly passionate. I am sexually drawn to their slim and toned bodies, the careless way in which they carry themselves, and the ardent way in which everything they do seems so meaningful. They are always in the moment with you, and if you&#8217;re lucky, for you. My point is, it will be hard to meet someone with all the qualities of yumminess and the responsible and mature mind of an adult with goals in his life.<br />
In any case, I haven&#8217;t yet made my decision about what I&#8217;m going to do. I know when I return, he will try to get me back, and in the past I haven&#8217;t been able to resist. This time is different though, and this lone trip, albeit ridiculously sad, has helped me see my choices. What will happen next is left to seen, I mean read.<br />
But I&#8217;ve arrived in Mexico and soon I&#8217;ll be swimming with dolphins, the most loving and sweet animal on Earth. I cannot wait to see and touch this creature, one that roams my loving ocean, whose home cruise ships invade daily. I wonder if they are well cared for, or if they are merely puppets of human entertainment. I look at the brochure and their man-made home appears soothing, certainly beautiful. It will be ok I tell myself. Stay positive. The horn sounds telling me it&#8217;s time to go. I valiantly breathe in deeply, ready for another day of facing the crowds, alone. </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bacardianddiet.wordpress.com/123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bacardianddiet.wordpress.com/123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bacardianddiet.wordpress.com/123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bacardianddiet.wordpress.com/123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bacardianddiet.wordpress.com/123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bacardianddiet.wordpress.com/123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bacardianddiet.wordpress.com/123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bacardianddiet.wordpress.com/123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bacardianddiet.wordpress.com/123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bacardianddiet.wordpress.com/123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bacardianddiet.wordpress.com/123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bacardianddiet.wordpress.com/123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bacardianddiet.wordpress.com/123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bacardianddiet.wordpress.com/123/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bacardianddiet.wordpress.com&amp;blog=2454386&amp;post=123&amp;subd=bacardianddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://bacardianddiet.wordpress.com/2010/09/07/at-sea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a782a6b3fd72ec4060d691b2e57b8e3c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Bacardi &#38; Diet</media:title>
		</media:content>
	</item>
		<item>
		<title>Spa me back to life</title>
		<link>http://bacardianddiet.wordpress.com/2010/09/05/spa-me-back-to-life/</link>
		<comments>http://bacardianddiet.wordpress.com/2010/09/05/spa-me-back-to-life/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 18:00:42 +0000</pubDate>
		<dc:creator>Bacardi &#38; Diet</dc:creator>
				<category><![CDATA[Beauty & Health]]></category>

		<guid isPermaLink="false">http://bacardianddiet.wordpress.com/?p=113</guid>
		<description><![CDATA[6:15AM. There is a knock on my door. What the hell? What could this be? Ahh yes, coffee. I had forgotten I had ordered java to be delivered to my room between 6 and 7 am. The room was pitch black, I opened the curtains, pitch black outside as well, so serene. I went back [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bacardianddiet.wordpress.com&amp;blog=2454386&amp;post=113&amp;subd=bacardianddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>6:15AM. There is a knock on my door. What the hell? What could this be? Ahh yes, coffee. I had forgotten I had ordered java to be delivered to my room between 6 and 7 am. The room was pitch black, I opened the curtains, pitch black outside as well, so serene. I went back to bed, coffee can wait. At 7:25 am sunrise, beautiful shades of pink and yellow kissed the horizon, day two will be better I thought, this is a sign, and my 8am Aroma Spa Seaweed Wrap will be divine&#8230;<br />
I make my way to the ship&#8217;s spa, and am greeted by a small Philippine girl named Maria, who will be scuffing, rubbing, and massaging my sorrows away. Now, THIS will be good.<br />
We make our way into the massage room, where soft spa-like music is playing and the scent of Lavender fills the room.<br />
She begins questioning me about my &#8216;stress areas&#8217; and devises a plan of attack to cure my body riddled with toxins. She informs me even though I live a less stressful life now, because I have not cleansed my previous life so to speak, any and all stress experienced today only leads to more toxins pilling up in the layers of the skin, like a traffic jam. I understand this clearly because it makes sense.<br />
She has me lay on the bed between the towel and the foil and begins my spa treatment with Skin Brushing (evidently brushing the skin is an effective technique for supporting new cell forming, moving congested fluids, stimulating circulation and expulsion of mucus, correcting inflammation of the lymph nodes, and decreasing the appearance of cellulite). Hmm perhaps exactly what I need?!<br />
She then covers my eyes with a sandbag and begins to apply the seaweed mix all over my body. It feels tingly and cold.  She encloses me in the foil, lays a warm, heavy towel on top activating the mixture. She moves to my scalp massage and does a pretty good job but not better than the way my mom used to do it when I was little. Afterwards she leaves me to relax. As I lay there I instantly feel better, the weight of the week&#8217;s events begins to burn away as I focus on the music, breathe in the lovely scent in the room, and begin to relax. She returns after 20 or so minutes, kindly asks me how I am doing, unwraps me, and prepares me a hot shower. I think to myself that I can get used to attractive, gentle women preparing baths for me&#8230;<br />
The warm water feels like a spiritual cleansing as it rinses away the dark seaweed containing the toxins sucked out of me. I pray that this ritual will clear my head, rid my soul of negativity, and help me get through this &#8216;romantic&#8217; four day cruise by myself.<br />
I return to the table for the massage portion of my treatment. Maria begins her methodical ritual of covering and uncovering certain parts of my body to begin or end the massage on that body part. For such a small woman, weighting no more than 100 lbs, she is strong and able to cover a lot of skin surface with force so as to break down the tension created by so many years of not talking care of my body. I think of how much this therapy is going to cost me and wonder who can afford this on a monthly basis? Not me. Not on my Miami salary.<br />
She begins with massaging my feet. As you may know, the feet has links to every part of the internal organs and I wonder if she will end up stimulating my erogenous zones, I half hope so and half not because I don&#8217;t want to get horny on the massage table. She leaves my heels untouched and I wonder if is this the part that stimulates the sexual organs and was it done on purpose? She moves onto my right leg, then up to my right arm and hand, up through the neck and chest, then to my left arm and hand, and down to my left leg. For anyone who has never gotten a massage, I truly encourage it.<br />
After two hours of extreme bliss, my therapy is over. My entire body feels like mush as I slowly get up from the bed, careful not to fall. I could however stay here all-day-long. She returns with several products which I &#8216;must use&#8217; in order to continue my cleansing at home. The seaweed pills will assist in the completion of detoxification, a three month program, and she tells me I should quit smoking by month two. Hmmm&#8230; Ok, yes I should quit smoking, after all it&#8217;s been more than 10 years since I picked up this nasty little habit, and maybe now that my smoker ex is gone, I may be able to. I&#8217;ve actually tried six or seven times already, and even with hypnotherapy I have failed. It&#8217;s such a disgusting addiction, one that is well accepted by society since cigarettes are not illegal, and one in which there are no detox camps for, although there really ought to be some.<br />
As I walk out of my appointment I think, I don&#8217;t want to go back out there; where couples and groups of friends are having fun, laughing, drinking, swimming, and dancing. I decide that maybe I should get a facial. After all it&#8217;s also been at least three years since I&#8217;ve seen my dermatologist in Manhattan. But I&#8217;m actually quite a bit scared of facials. This is because I don&#8217;t want to end up with holes on my face or red all over. I&#8217;ll see if this girl seems competent then I&#8217;ll decide. While I wait for the new appointment time to come, I head to the dry sauna so as to not lose momentum.<br />
I&#8217;ve always loved saunas. It reminds me of growing up in Rio where every condominium has one, though you&#8217;d think in a place like Brazil and its tropical weather year round, who would want to sit in a hot sauna? Well, me actually. I lay down and close my eyes, though not for long because it makes me dizzy. I look out into the vast ocean in front of me, beautifully powerful. My mind goes blank as I am unable to think of the end of my relationship, or how he is holding up. I guess the massage worked!<br />
11:45AM. Time for my Oxyderm facial. The treatment is allegedly perfect for smokers as it enfuses the skin with oxygen after removal of the top layer of skin. A young Russian girl guides to the room, sits down and yet again questions me about my daily skin rituals, emphasizing that smoking, along with daily sun exposure is &#8216;very bad for the skin&#8217;; as if I didn&#8217;t already know that (mom? is that you?). However in the interest of having to &#8216;find&#8217; another man at 34 years of age, I listen attentively with the hopes something she says will trigger my mind and help me realize the damage clogging my pores on a daily is going to make me look in the near future. Have you ever seen leather faced people?! Yeah, not appealing.<br />
Russian girl begins with cleaning my face, then wiping it off with a warm moist towel. She then rubs the exfoliating mixture filled with what feels like grains of sand all over my face, then pulls a vibrator like object and in circular motion begins to remove the top, dead layer of skin. She does this for approximately twenty minutes and I begin to wonder if she&#8217;ll be removing the second layer of my face. See, this is why I&#8217;m afraid of facials. Afterwards she applies moisturizer, then sunblock, and my one hour facial is over. She leaves for a few then returns with her recommended products so I can, again, continue her masterpiece in the privacy of my own home.<br />
By 1pm, I leave the spa with eight hundred dollars worth of beauty products. I&#8217;m guessing I could have bought similar products at the corner Walgreens for a lot less. Oh well, I&#8217;m here to pamper myself right?! After all isn&#8217;t that what savings are for?! (Actually I do know better given I&#8217;ve been saving for the past three years to buy an apartment in South Beach, I know very well I should not be spending this money on beauty products I&#8217;ll probably never use). At the end of the day, my &#8216;new&#8217; beauty routine according to my foreign beauticians, consists of:<br />
five to ten minutes of skin brushing, followed by skin firming cream; four seaweed pills per day and lots and lots of water to flush out toxins; one layer of skin serum, then a layer of a daily moisturizer, then sunblock. Yikes, I really don&#8217;t know if I have the time between my 7:15am wake up call, walking the pugs, feeding them, cup of joe and a smoke, showering then getting ready for work so I can be out of the house by 8:10am for work. I guess the goal is to replace my 10 minute morning ciggy for my newly discovered beauty ritual. I suppose I should stop drinking alcohol too, eating red meat, or having any fun for that matter.<br />
Right. I&#8217;ll just stay home, rubbing and creaming myself all day long. </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bacardianddiet.wordpress.com/113/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bacardianddiet.wordpress.com/113/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bacardianddiet.wordpress.com/113/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bacardianddiet.wordpress.com/113/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bacardianddiet.wordpress.com/113/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bacardianddiet.wordpress.com/113/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bacardianddiet.wordpress.com/113/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bacardianddiet.wordpress.com/113/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bacardianddiet.wordpress.com/113/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bacardianddiet.wordpress.com/113/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bacardianddiet.wordpress.com/113/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bacardianddiet.wordpress.com/113/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bacardianddiet.wordpress.com/113/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bacardianddiet.wordpress.com/113/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bacardianddiet.wordpress.com&amp;blog=2454386&amp;post=113&amp;subd=bacardianddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://bacardianddiet.wordpress.com/2010/09/05/spa-me-back-to-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a782a6b3fd72ec4060d691b2e57b8e3c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Bacardi &#38; Diet</media:title>
		</media:content>
	</item>
		<item>
		<title>All I see is ocean</title>
		<link>http://bacardianddiet.wordpress.com/2010/09/04/all-i-see-is-ocean/</link>
		<comments>http://bacardianddiet.wordpress.com/2010/09/04/all-i-see-is-ocean/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 00:29:59 +0000</pubDate>
		<dc:creator>Bacardi &#38; Diet</dc:creator>
				<category><![CDATA[Dating & Sex]]></category>

		<guid isPermaLink="false">http://bacardianddiet.wordpress.com/?p=111</guid>
		<description><![CDATA[After the 1+ hour of excruciating check in procedures at the Port of Miami when all I wanted was to get to my stateroom and cry, I finally made it; exhale&#8230; What am I doing here? What am I doing on romantic cruise for two when I&#8217;m all alone? There is two of everything in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bacardianddiet.wordpress.com&amp;blog=2454386&amp;post=111&amp;subd=bacardianddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After the 1+ hour of excruciating check in procedures at the Port of Miami when all I wanted was to get to my stateroom and cry, I finally made it; exhale&#8230;<br />
What am I doing here? What am I doing on romantic cruise for two when I&#8217;m all alone? There is two of everything in my stateroom, two beach towels, two soaps, two glasses, two robes&#8230;I still don&#8217;t know what to expect from this experience. I guess I have no expectations. Will I have a good time, or just cry the entire four days I am on this vessel?<br />
Time for safety proceedings. I make my way to fourth floor deck, piles of people, couples, laughing, drinking; this is a nightmare. The boat starts to pull away from the marina, and I make me way up to the Lido deck, alongside everyone else, to bid farewell to Miami. As we pass Smith &amp; Wollensky I wonder if I could jump out, swim across, and go home. I bet I could&#8230; The Beach becomes further and further away and at this point, there&#8217;s no turning back.<br />
Wearing my smallest bikini to date, in the hopes that parents will keep their children away from the semi-naked lady, I make my way to the beach chairs by the crappy pool, put on sunblock, order a beer (something I wasn&#8217;t sure I had yet decided I was going to do) and light a cigarette. A staff member approaches me and says I am not allowed to smoke in this area. I ignore him. I pull my IPhone to hear some music, hoping it will fade out the awful top 90s playing in the overhead speakers and the every-10-minute announcements made on it. All I see in front of me are people having fun. I can&#8217;t take this, so I make my way to the very top deck to, at least, look at the ocean. I can smoke freely there&#8230; I order the strongest drink on the menu, a Long Island Iced Tea, in the hopes that it&#8217;ll make me feel better. I lay down, and elect to listen to Legiao Urbana, one of the top brazilian rock bands, because they can be as depressing as I feel at this moment. &#8216;The Secret&#8217; will not do me any good right now.<br />
Hours pass and it starts to become dark. I&#8217;m tired, my eyes are puffy from crying quietly. In front of me I see the vast ocean, moonlight, and a ray of pink quickly disappearing. Now that the alcohol has taken its effect I decide it&#8217;s a good time for a spa massage, hoping it will only make me relax further. That idea didn&#8217;t work out as the, surely Miamian, girl with green eyeshadow screws up my appointment. Fuck it, I&#8217;ll go tomorrow.</p>
<p>Back in my stateroom, I order food, some kind of sandwich and a Cesar salad with salmon, doubting I&#8217;ll be able to eat it. Food arrives, I am not hungry, but my head feels fuzzy so I better. Shortly afterwards I crash, alone in my kind size bed, wondering &#8216;What am I doing here??&#8217; This is 9pm. At 12:51am I am awoken by loud people, partying, being drunk and having a good time. At 3am, I wake up again from bright light flashes outside my balcony, I walk out, storm. Lightning far far away is so beautiful. Flocks of what appeared to be white lit birds around the ship, as if to warning us from the storm ahead. I wonder if we&#8217;ll be passing through it. I go back in, close the curtains, and go back to my bed, alone&#8230; &#8216;What am I doing here??&#8217;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bacardianddiet.wordpress.com/111/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bacardianddiet.wordpress.com/111/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bacardianddiet.wordpress.com/111/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bacardianddiet.wordpress.com/111/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bacardianddiet.wordpress.com/111/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bacardianddiet.wordpress.com/111/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bacardianddiet.wordpress.com/111/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bacardianddiet.wordpress.com/111/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bacardianddiet.wordpress.com/111/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bacardianddiet.wordpress.com/111/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bacardianddiet.wordpress.com/111/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bacardianddiet.wordpress.com/111/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bacardianddiet.wordpress.com/111/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bacardianddiet.wordpress.com/111/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bacardianddiet.wordpress.com&amp;blog=2454386&amp;post=111&amp;subd=bacardianddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://bacardianddiet.wordpress.com/2010/09/04/all-i-see-is-ocean/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a782a6b3fd72ec4060d691b2e57b8e3c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Bacardi &#38; Diet</media:title>
		</media:content>
	</item>
		<item>
		<title>Sshhh&#8230;</title>
		<link>http://bacardianddiet.wordpress.com/2010/09/01/sshhh/</link>
		<comments>http://bacardianddiet.wordpress.com/2010/09/01/sshhh/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 03:32:34 +0000</pubDate>
		<dc:creator>Bacardi &#38; Diet</dc:creator>
				<category><![CDATA[Dating & Sex]]></category>
		<category><![CDATA[mariposa tracionera]]></category>

		<guid isPermaLink="false">http://bacardianddiet.wordpress.com/?p=96</guid>
		<description><![CDATA[It&#8217;s been a rough 24 hours. After many bottles of Miller Lite, several cigarettes, 2, 3 or 4 bowls, and being distracted by my friendly neighbors, the long day after the end of a 2 year relationship, I was in desperate need of a long, candlelit, hot shower. I usually don&#8217;t like hot showers as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bacardianddiet.wordpress.com&amp;blog=2454386&amp;post=96&amp;subd=bacardianddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a rough 24 hours. After many bottles of Miller Lite, several cigarettes, 2, 3 or 4 bowls, and being distracted by my friendly neighbors, the long day after the end of a 2 year relationship, I was in desperate need of a long, candlelit, hot shower. I usually don&#8217;t like hot showers as it ages the skin, yet tonight is a necessary exception. Tonight I needed to feel the hot water run through my scalp, down my face, and ever much more, where every drop is felt from the heat, washing the sadness away, all the way down to my feet&#8230;I stay there, not moving, thoughts in my head rushing, taking in the hot drops in my mouth, cleansing. Aretha Franklin serenading me to &#8216;Walk On By&#8217;&#8230;over and over again.<br />
The hot water caressing my body makes think of him. Heavy, careful, firm hands on me&#8230;yet they are just my own. My memories bring me back to the one who made me burn like fire, incontrollable, ecstasy. Looking into hungry eyes, voraciously carnal, he pulls me up arching my back, perhaps my most vulnerable position, and the one that makes me melt. If he only knew that in those moments, my mind and body belonged to him. This ardent pictures plays like a record, over and over again, as I feel the hot water begin to warm my skin. I don&#8217;t want to leave this moment; am getting dizzy; it feels good.<br />
I think of how much I want to be in his arms again. I feel the pain and it feels good. It takes me away from my ever so methodical daily life. Mathematical, precise, efficient. I sometimes forget what&#8217;s like to feel heartache. And feeling physically too weak to walk away, turn away, don&#8217;t do it. All I need is a quick flash from my memory, his body sweaty, hot, heavy on top of mine, his luscious lips kissing my feet, down to my calf, onto my tight. He teases me, I quiver and he looks at my pleasure, his hazel eyes fixated on me, watching me accept his pleasure. I am quickly reminded of how bittersweet is this memory, because as I close my eyes and dream of this, I remember the pain that left the last impression. It will never be again. This I know, because I still know how it felt when I was on the receiving end of this same plot. And even in vivid imaginations, the arduous angst that is sure to ensue will forever be the punishment I deserve.</p>
<p>I think of how sometimes you give too much and you end up regretting. Other times you don&#8217;t give enough and you end up regretting. Maybe it&#8217;s not even regret. Maybe it&#8217;s just that if only you knew then what you know today, better choices would have been made. Maybe people come into your life to simply teach you something, and that&#8217;s their role. Nothing else. Yet at times I wonder if it should have been more. Idillic isn&#8217;t it? Romantic perhaps. Yes perhaps romanticism overpowers it all. Fantasies even. Ridiculous.</p>
<p>As I leave the shower, my skin is crimson, my face flushed, and my body feels slow, weak, post orgasmic. I fantasize we&#8217;ll cross paths again, and I&#8217;ll make myself his. To be done with whatever he wishes. He will be rough, heavy handed, ferocious from all the time I&#8217;ve made him wait to have me again. If only he would forgive her. He will get his revenge, then walk away, never to seek her again&#8230; My guilt is ever so consuming. There isn&#8217;t much I regret, nor am I shy to discuss it. This one, this one will forever be imprinted like the scarlet letter, in my chest, in my heart, never to be forgotten nor forgiven&#8230; </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bacardianddiet.wordpress.com/96/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bacardianddiet.wordpress.com/96/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bacardianddiet.wordpress.com/96/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bacardianddiet.wordpress.com/96/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bacardianddiet.wordpress.com/96/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bacardianddiet.wordpress.com/96/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bacardianddiet.wordpress.com/96/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bacardianddiet.wordpress.com/96/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bacardianddiet.wordpress.com/96/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bacardianddiet.wordpress.com/96/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bacardianddiet.wordpress.com/96/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bacardianddiet.wordpress.com/96/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bacardianddiet.wordpress.com/96/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bacardianddiet.wordpress.com/96/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bacardianddiet.wordpress.com&amp;blog=2454386&amp;post=96&amp;subd=bacardianddiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://bacardianddiet.wordpress.com/2010/09/01/sshhh/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a782a6b3fd72ec4060d691b2e57b8e3c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Bacardi &#38; Diet</media:title>
		</media:content>
	</item>
	</channel>
</rss>
